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Prioritizing Self-Care: Tips for Nurturing Your Mental Well-being

In today's fast-paced world, prioritizing self-care is more important than ever for maintaining our mental well-being. While it may seem challenging to find time for self-care with our busy schedules, even small changes can make a big difference in supporting our overall health and happiness. Here are five tips to help you learn how to incorporate self-care into your daily routine, even with a packed schedule.

Make Time for Yourself

We all have busy schedules and ...

Crystal C

Senior Marketing Manager

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“Just Life,” or Am I Depressed?

By Bill W, MD

October is a great month. Cool nights, leaves turning, and pumpkin-spiced everything.

It is also a month set aside for thinking about our emotional health. If you're like me, I suspect that shorter days and longer nights are not your preference. ...

Donating My Hair

By Danielle V

Wigs have been around for a long time. Their earliest uses were to protect the heads of ancient Egyptians from extreme heat, and to help ancient Egyptians, Assyrians, Greeks, Phoenicians, and Romans celebrate important events. They were also used by ...

Exercising With My Baby

By Sarah W

POV: You were up multiple times through the night, calming a fussy baby. You also have a full-time job, two stepkids, a dog, and a household of chores awaiting you. Besides that, as soon as you start working out, your ...

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